BREAKFAST!

"Eat your breakfast. It's the most important meal of the day!" Why are parents always saying that?

Well, imagine you're a car. After a long night of sleeping, your fuel tank is empty. Breakfast is the fuel that gets you going so you can hit the road.

What Should You Eat?

Any breakfast is better than no breakfast, but try not to have doughnuts or pastries all the time. They're high in calories, sugar, and fat. They also don't contain the nutrients a kid really needs. And if you have a doughnut for breakfast, you won't feel full for long.

Just like with other meals, try to eat a variety of foods, including:

• grains (breads and cereals)
• protein (meats, beans, and nuts)
• fruits and vegetables
• milk, cheese, and yogurt

Skipping Breakfast

Some kids skip breakfast because they sleep too late or because they think it's a way to stay thin. But skipping breakfast doesn't help people maintain a healthy weight. In fact, someone who skips breakfast tends to eat more calories throughout the day.

If you find yourself skipping breakfast because you're too rushed, try having Formula 1 shake for breakfast. It is easy to prepare and provide good nutrients needed by our body daily.

Need More Convincing?

Just in case you need more evidence that eating breakfast is the way to go, kids who don't eat breakfast are less able to learn at school, get less iron (an important nutrient) in their diets, and are more likely to have a higher body mass index (BMI), which is a sign they may be overweight.

On the other hand, kids who eat breakfast do better in school, are more likely to participate in physical activities, and tend to eat healthier overall. So tomorrow morning, don't run out the door on an empty stomach. Fuel up with a healthy breakfast!

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The importance of perseverance and never say attitude

Being perseverance and not easily give up in what we do are very important aspects in determine success in what we doing in a long run. Many of us often grumble or even get frustrated when what we do never seems to be fruitful and when things do not go our ways, most people will just self-deceiving by saying “I’m unlucky or I do not have talent in it.” The fact is how many are really in born with talent? We just have to accept the fact that we are normal people and in order to be talented in something, it requires hard work and countless amounts of practices.

No matter how we fall and how painful, the most important is to have the courage to stand up and continue walk on. I myself have met with countless failures. I am not a very bright student compares to my peers and being rank no 39 in the class during my primary schools days, I never give up and continue to work hard. During Polytechnic days, I was dumped by my first girlfriend and my result drop to the bottom I did not give up. Lost thousands of dollars in my first forex trading account and rendered to eating breads for months neither did I give up too. Because of my perseverance and did not give up in what I am doing, I am now who I am. Being accepted into NTU, one of the best university in the world, have at least 6 figures sums in my account at the age of 22.